Mental Health Week Builds Community

Upper School students recently concluded Men’s Mental Health Week, an annual tradition that seeks to help boys find balance as they develop in mind, body, and spirit. Organized by the Upper School Mindful4Life Club, Men’s Mental Health Week features diverse, engaging activities aimed at encouraging open dialogue and fostering a deeper understanding of mental health. 

 

“The purpose of this week is to combat the stigma around men, especially teenage boys, in expressing our emotions,” said Brandom Kim ’25, who served as a student leader of the week, alongside Burke Gordon ’25 and Tyson Diep ’27. As sophomores, Kim and Gordon founded the Mindful4Life Club. “It’s especially important for everyone to know that we can express our feelings and seek help if necessary — either from friends or professionals that we have on campus.” 

 

Events and activities throughout Men’s Mental Health Week included: 

 

Now in its third year, Men’s Mental Health Week is a chance for students to focus on topics that don’t always receive the necessary attention in the world. The hope is to both educate boys on the facts about mental health and create an open environment to foster greater discussion.  

 

“Over the past few years, I’ve seen the stigma around mental health diminish, and boys report more of their friends turning to each other when they need help and support,” said Dr. Mary Bonsu, Upper School Counselor and Mindful4Life sponsor. “I hope that through this week, boys reflect on both the mental health issues and sources of support that are relevant to young men. From the isolation that fuels various online addictions to the transformative, positive influence of meaningful connections in friendships, the mental well-being of young men impacts us all.”